Yoga is more than you think.

       Why do Yoga?

Yoga teaches that the happiness we seek is within us as our own True Nature!!!! What has been preventing us from experiencing it is the restlessness of our minds and the busy lives we have. The teachings and practices of Yoga work together to bring the mind to a state of clarity, focus, and tranquility. In that state, the peace and happiness that is within can be realized.


The goal of Yoga is to experience the Peace that is our True Nature. To realize this goal, one who practices yoga must seek to attain:

A body of optimal health and ease
A mind that is clear, tranquil, and strong
An ego free from selfishness
A heart filled with compassion and unconditional loving-kindness to all

Yoga is holistic, it brings balance and harmony to every aspect of our lives and the fulfillment of our goals and highest potential.

In the physical realm it includes:

Postures, deep relaxation, proper nutrition and breathing techniques.

In the mental realm it includes:

Introspection, self-analysis,
Selfless-dedicated service,
nonviolence and truthfulness.

Worship of God in any name or form that one chooses can also be obtained.

Join us at Yoga-Therapies. You will develop your yoga practice and experience a whole lot more.